NOTE: This registration is for Session 3 ONLY. For information about the other 2 sessions, please visit the events page.

In the cold, dark, wet season, Ayurvedic practices can bring light, warm, nourishment and beauty. Ayurveda is the health science of yoga; a sister to your practice on the mat. Ayurveda incorporates nutrition, lifestyle, and herbal knowledge to help create balance and wellness in the body, mind, and spirit.

Sunday, Feb 22nd 2026
1:00pm - 4:00pm
$45 for a single workshop

Part III: Abhyanga and Practices of Self-Love

1-4pm Sunday, February 22nd

Learn and practice abhyanga, the art of self-massage, and one of the foundational self-care practices of Ayurveda. Self-massage stimulates the lymphatic system and circulatory system, nourishes the nervous system and provides food for the largest detox organ of the body, the skin. This interactive workshop includes sample oils and a self-care kit for all participants.

About Farah Nazarali

Farah has studied yoga in a Lineage-based ashram environment, as well as Tibetan buddhism, non-violent communication, and conflict resolution. Farah specializes in teaching workshops and retreats that integrate conflict resolution skills with yogic practices and Buddhist wisdom, and bring a somatic approach to communication and conflict.