Ease into movement and nurture your body in Gentle Yoga, a welcoming class designed for all levels and abilities. This practice emphasizes slow, mindful movements, gentle stretches, and breath awareness to cultivate flexibility, mobility, and relaxation.

Whether you’re new to yoga, returning after a break, or simply looking for a slower-paced practice, this class offers a safe and supportive environment. Modifications and props are always provided to help you move comfortably and confidently, honoring your body’s unique needs.

Join us for a soothing practice that helps release tension, restore balance, and leave you feeling calm, centered, and connected to your body.