NOTE: This registration is for Session 1 ONLY. For information about the other 2 sessions, please visit the events page.

In the cold, dark, wet season, Ayurvedic practices can bring light, warm, nourishment and beauty. Ayurveda is the health science of yoga; a sister to your practice on the mat. Ayurveda incorporates nutrition, lifestyle, and herbal knowledge to help create balance and wellness in the body, mind, and spirit.

Sunday, Jan 18th 2026

1:00pm - 4:00pm

$45 for a single workshop

Part I: Spark your Digestive Fire

1-4pm Sunday, January 18th
Learn simple and easy ways to spark your digestive fire with warming herbs, spices, and recipes that ease stress on the digestive tract. This workshop includes food samples, recipes, and Ayurvedic tea. 

Part II: Living Seasonally using Ayurvedic Principles

1-4pm Sunday, February 8th
Ayurveda is the science of longevity and vitality. Learn how to eat seasonally, live seasonally, and integrate the dosha clock into your everyday schedule. This workshop includes movement, journaling, turmeric-saffron mylk samples and seasonal sweet treats.

Part III: Abhyanga and Practices of Self-Love

1-4pm Sunday, February 22nd

Learn and practice abhyanga, the art of self-massage, and one of the foundational self-care practices of Ayurveda. Self-massage stimulates the lymphatic system and circulatory system, nourishes the nervous system and provides food for the largest detox organ of the body, the skin. This interactive workshop includes sample oils and a self-care kit for all participants.

About Farah Nazarali

Farah has studied yoga in a Lineage-based ashram environment, as well as Tibetan buddhism, non-violent communication, and conflict resolution. Farah specializes in teaching workshops and retreats that integrate conflict resolution skills with yogic practices and Buddhist wisdom, and bring a somatic approach to communication and conflict.