NOTE: THIS REGISTRATION IS FOR SESSION #1 ONLY. To register in all three sessions, please click on the schedule listing labeled as "event series".

In the cold, dark, wet season, Ayurvedic practices can bring light, warm, nourishment and beauty. Ayurveda is the health science of yoga; a sister to your practice on the mat. Ayurveda incorporates nutrition, lifestyle, and herbal knowledge to help create balance and wellness in the body, mind, and spirit.

Part I: Spark your Digestive Fire

1-4pm Sunday, January 25th
Learn simple and easy ways to spark your digestive fire with warming herbs, spices, and recipes that ease stress on the digestive tract. This workshop includes food samples, recipes, and Ayurvedic tea. 

About Farah Nazarali

Farah Nazarali has a deep love for yoga and ayurveda and delights in sharing her knowledge and experience with others. Her workshops are fun, interactive, and full of useful tools and tips to inspire you in reaching higher levels of health and well-being.