Step into a sanctuary of deep relaxation and self-discovery with Hatha + Yoga Nidra. This unique offering welcomes practitioners of all levels, guiding you through a comprehensive exploration of the yoga tradition that nurtures body, mind, and soul.

In this class, we begin by anchoring ourselves in the foundational principles of Hatha Yoga. With a focus on alignment and breath awareness, we lay the groundwork for a sustainable and enriching yoga practice. Through a carefully curated sequence of asanas, we cultivate strength, flexibility, and balance, while fostering a sense of groundedness and presence.

Beyond the physical postures, the class delves into the transformative power of pranayama (breathwork) and meditation. Mindful breathing techniques help to calm the mind, regulate the nervous system, and cultivate inner peace, while meditation invites us to deepen our awareness and connect with the essence of our being.

One of the highlights of this class is the practice of Yoga Nidra, a profound form of guided meditation that induces a state of deep relaxation and inner awareness. As you are gently guided into a meditative state of consciousness, you'll experience a profound sense of relaxation and rejuvenation, allowing for healing and renewal on a cellular level. Yoga Nidra creates a sacred space for self-exploration and connection, inviting you to journey inward and reconnect with your true essence, your Ātman - the True Self.

Our experienced instructors are dedicated to creating a nurturing and inclusive environment, where everyone feels supported and empowered to explore their practice at their own pace. Modifications and variations are offered to accommodate individual needs and preferences, ensuring that each practitioner can experience the full benefits of this holistic approach to yoga.

Whether you're seeking physical vitality, mental clarity, or spiritual growth, our Hatha + Yoga Nidra class offers a sanctuary for holistic well-being and self-discovery. Join us and embark on a journey of profound relaxation, healing, and transformation as you reconnect with your true essence and awaken to the fullness of life.