Our world is BUSY! It is so easy to become disconnected from our bodies and live solely above our shoulders. Therapeutic Tremoring is a powerful and natural practice to release deep-seated tension, stress, and stuck energy, allowing us to reconnect with our bodies and find greater ease and sense of calm.

This workshop provides a safe and supportive environment where you will learn to harness the innate wisdom of your body through therapeutic tremoring. This gentle yet profound technique activates the body's natural tremor response to release accumulated stress and restore balance. By engaging in this practice, you can experience increased relaxation, emotional release, and a deeper connection to your wise, instinctual, soft animal body.

What to Expect:

Introduction to Therapeutic Tremoring: Understand the science and benefits behind tremoring and how it can aid in releasing tension and stuck energy.

Guided Practice: Engage in guided exercises to safely initiate and explore your body’s unique tremor

response.

Mind-Body Connection: Learn techniques to enhance awareness of your body and emotions, fostering a deeper connection to your physical self.

Integration and Reflection: Participate in (optional) group discussions and personal reflections to

integrate the experience and insights gained during the workshop.

Who Should Attend:

This workshop is open to anyone interested in improving their physical and emotional well-being. No prior experience is necessary. It is particularly beneficial for individuals experiencing stress, anxiety, whether chronic or situational, and those seeking a deeper connection with their bodies.

What to Bring:

- Comfortable clothing suitable for gentle movement

- A yoga mat, blanket and pillow)

- A journal or notebook for personal reflections

Join us for this empowering workshop and take the first step towards reconnecting with your body and reclaiming your inner experience. Experience the profound benefits of therapeutic tremoring and discover a path to a more balanced and peaceful life.

About meg gorosh:

meg gorosh, an experienced practitioner in body-centered therapies, will guide you through this transformative journey with compassion and expertise. With a background in somatic experiencing and anti-oppressive social work, meg is dedicated to helping individuals unlock their body’s potential for healing and self-awareness.

*If you feel this workshop would be beneficial for you but the cost is a barrier, please don't hesitate to email us at hello@kindsociety.ca to discuss sliding scale options.