Take this time to pause, breathe, and reconnect before the busyness of the holiday season begins - Join Tamara Dunn of Solaya Wellness for an evening of deep rest and restoration beneath the soft glow of candlelight.

This 75-minute experience blends slow, grounding Yin Yoga with soothing sound vibrations to calm the mind and nurture the nervous system.

What to expect:

• 40 minutes of guided gentle movement through grounding Yin Yoga postures
• 35 minutes of immersive sounds of crystal singing bowls and other healing instruments

What to bring:

All mats, bolsters, blankets, and blocks are provided — just bring yourself! You may also want to bring extra layers of clothing, and anything else that will help you feel extra cozy.

Saturday, November 22nd

6:00pm - 7:15pm

Sliding Scale: $30/$45/$60

*See our pricing page for information about our sliding scale