Welcome to Hips & Heart, a nurturing yoga class intertwining movement, breath, and self-discovery. Ground yourself in the present, feeling the heartbeat as you begin. Explore the connection between hips and heart, easing tension in both body and mind.

Through gentle flows and heart-opening poses, unlock emotions and release stress stored in the hips. Embrace accessibility, with modifications offered for all levels. Move mindfully, syncing breath with movement, fostering harmony within.

Hips & Heart honours the diverse experiences and abilities of each practitioner, fostering an inclusive space for growth and self-compassion. Close with gratitude for the practice and its transformative power. Carry the essence of Hips & Heart beyond the mat, radiating love and connection into the world.