Atha Yoga Anushasanam: Now, the practice of yoga begins.

- Patanjali's Yoga Sutra 1:1

Yoga, at its core, is about being fully present, fully connected to the energy of life that is available to us in each moment. The above sutra is an invitation into the present moment - an opening to arrive fully, exactly as you are. A sound bath is one pathway into that state of presence.

Through the frequency of crystal singing bowls and other instruments, sound becomes a mirror for awareness. The resonance works on a cellular and energetic level to quiet the fluctuations of the mind (chitta vritti), and guide us into deeper alignment with our authentic self.

This experience is not only about relaxation, it is about being in the moment. Because it is in the present that we find true clarity, stillness, and connection to our true nature. This is yoga in its truest sense. 

Sound invites you to release what is no longer serving, to rest in stillness, and to experience the nowness of our being. Each sound bath session can leave you feeling clearer, lighter, and more connected to yourself. When experienced regularly, sound baths can become a grounding practice for nervous system regulation, emotional balance, and spiritual growth - a way to continually return to presence and deepen your inner practice of yoga.

About the facilitator - Tamara Dunn

Born and raised on Vancouver Island, Tamara is a yoga teacher, sound healer, and Reiki practitioner. She is passionate about guiding students to turn down the mental chatter and tune into the wisdom of the body through mindful movement and sound. Off the mat, you can usually find her exploring with her dog Hazel or hanging out by the ocean.