Asana & Insight

Asana & Insight:

An Empowering Movement & Knowledge Workshop Series

Discover the harmony of body and mind in our unique Asana & Insights Sessions.

Life is communicating with us in every moment. How can we learn to interpret the signs and synchronicities that appear in our lives? This workshop series explores our communication with higher realms and the cosmic intelligence that animates life.  Each class includes stories, facilitated discussions, and a yoga-inspired movement practice. These sessions are led by Farah Nazarali, a yoga teacher of over 20 years who has built a wealth of knowledge from her experience and studies in Tibetan Buddhism and Lineage-Based Yoga.

What to Expect:

• 60 Minutes of Yoga Asana: Enhance your strength, flexibility, and mindfulness through guided yoga sequences suitable for all levels.

• 60 Minutes of Insightful Discussion: Engage in meaningful conversations about how to listen to the signs and notice the energy that surrounds us, and learn how apply this wisdom in your daily life.

Why Join Us?

• Holistic Growth: Balance your physical practice with deep mental and emotional insights.

• Community Connection: Share and learn in a supportive, like-minded community.

• Practical Wisdom: Gain tools that empower and embolden your highest self, both on and off the mat.

5 Saturday Sessions

Oct 25th | Nov 1st | Nov 8th | Nov 15th | Nov 29th

1:00pm - 3:00pm

Sliding Scale Pricing:

$20/$25/$30 per session, or

$100/$115/$130 for the full series

Join us for an afternoon of Asana & Insights and embark on a journey of physical vitality and mindful connection.

About Farah:

Farah Nazarali is a yoga teacher of over 20 years who has a wealth of knowledge and experience from her studies in Tibetan Buddhism and lineage-based yoga, along with conflict resolution and non-violent communication.