Offerings & Special Events
Weekly Classes
KIDS YOGA WITH KATIE
Calling kids 5-8 years old! Cultivate calm, confidence, and connection at Kind.
4-Week Series (Drop-Ins Welcome!)
Thursdays, January 22nd - February 12th
3:30pm - 4:30pm
AYURVEDA WINTER PRACTICES
Bring light, nourishment, warmth, and beauty to the darkest months.
3 Sunday Sessions
Jan 25th | Feb 15th | Mar 8th
1:00pm - 4:00pm
LAUGHTER YOGA
Learn how one minute of laughter can change your whole day!
Second Tuesday (starting Jan 13th) & Final Sunday of each Month
Upcoming Sessions:
Sunday, November 30th | 11:30am-12:30pm
Sunday, December 28th | 11:30am-12:30pm
Tuesday, January 13th | 7:00-8:00pm
Sunday, January 25th | 1:00-2:00pm
By Donation / Pay What You Can
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Inside Island Integrative Health / 104 Front Street / Nanaimo, BC
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