NOTE: This registration is for Session 2 ONLY. To sign up for all three sessions, please click on the listing labeled "event series".

In the cold, dark, wet season, Ayurvedic practices can bring light, warm, nourishment and beauty. Ayurveda is the health science of yoga; a sister to your practice on the mat. Ayurveda incorporates nutrition, lifestyle, and herbal knowledge to help create balance and wellness in the body, mind, and spirit.

Sunday, Feb 15th 2026

1:00pm - 4:00pm

$45 for a single workshop

Part II: Living Seasonally using Ayurvedic Principles

1-4pm Sunday, February 15th
Ayurveda is the science of longevity and vitality. Learn how to eat seasonally, live seasonally, and integrate the dosha clock into your everyday schedule. This workshop includes movement, journaling, turmeric-saffron mylk samples and seasonal sweet treats.

About Farah Nazarali

Farah has studied yoga in a Lineage-based ashram environment, as well as Tibetan buddhism, non-violent communication, and conflict resolution. Farah specializes in teaching workshops and retreats that integrate conflict resolution skills with yogic practices and Buddhist wisdom, and bring a somatic approach to communication and conflict.