Deepen your practice with our special seasonal workshops, exclusive to Kind Membership Holders! On the first Sunday of each season, join Kind's founder & director Meg Fyfe Watkins along with occasional special guest teachers, for a workshop designed to help enrich your yoga practice in a variety of different areas. Our Seasonal Members Workshops are designed to support yoga as a lived, evolving practice — one that changes with the seasons and with our own capacity. Each 2-hour workshop explores a different core principle of yoga through movement, breath, education, and guided discussion, offering space to reflect, learn, and integrate. Rather than focusing on achievement or performance, these workshops invite curiosity, self-awareness, and care, honouring the natural rhythms of the year and the many ways yoga can support us both on and off the mat.

Winter: Sunday, December 20th | 11:30am-1:30pm

Rest, Regulate, Restore: Grounding the Nervous System
Practices for slowing down, stabilizing, and tending inner resources.

Winter invites us to slow down, conserve energy, and listen more deeply. This workshop centers on practices that support nervous system regulation and grounded rest, offering tools to navigate stress, fatigue, and seasonal shifts with greater care and awareness.

This 2-hour workshop will include:

• Movement: restorative, floor-based, and somatic practices

• Breath: calming breath techniques that support nervous system balance

• Education: simple, practical insights into how the nervous system works

• Discussion: rest, regulation, seasonal rhythms, and honouring limits without guilt