This class is designed to support the health and mobility of your spine through gentle, intentional movement. Blending restorative yoga principles with elements of yoga therapy, you’ll explore postures and practices that release tension, improve posture, and strengthen the muscles that support your back.

Each session emphasizes mindful movement, breath awareness, and functional mobility, making it an excellent option for anyone working with back discomfort, seeking to prevent injury, or simply wanting to move with greater ease in daily life. With a focus on accessibility, you’ll be guided to adapt each practice to meet your body’s unique needs.

This is a slow-paced, supportive class suitable for all levels—especially those looking to nurture a healthy spine and find more comfort in movement.