Our free community classes are an opportunity to practice together in an accessible, welcoming environment. These classes are always beginner-friendly and open to all, with an emphasis on gentle pacing, clear guidance, and options to support a range of bodies and experiences.

You can expect thoughtful, inclusive teaching that prioritizes choice, comfort, and a sense of ease in your practice. Classes may vary in style, but all are rooted in creating a safe and supportive space for every participant.

Please note that some photos may be taken during class for marketing purposes. If you would like to ensure you are not in any photos that may be used, please let the instructor know before or after practice.