Deepen your practice with our special seasonal workshops, exclusive to Kind Membership Holders! On the first Sunday of each season, join Kind's founder & director Meg Fyfe Watkins along with occasional special guest teachers, for a workshop designed to help enrich your yoga practice in a variety of different areas. Our Seasonal Members Workshops are designed to support yoga as a lived, evolving practice — one that changes with the seasons and with our own capacity. Each 2-hour workshop explores a different core principle of yoga through movement, breath, education, and guided discussion, offering space to reflect, learn, and integrate. Rather than focusing on achievement or performance, these workshops invite curiosity, self-awareness, and care, honouring the natural rhythms of the year and the many ways yoga can support us both on and off the mat.

Spring: Sunday, March 22nd | 11:30am-1:30pm

Unlearning Your Patterns: Shedding Conditioning Through Yoga
A season of curiosity, self-study, and creating space for new ways of being.

This workshop invites reflection, curiosity, and gentle inquiry as we explore the habits and beliefs we carry — both on and off the mat. Spring is a time of emergence and possibility, making it an ideal season to notice what no longer serves and create space for new ways of being.

This 2-hour workshop will include:

• Movement: exploratory, choice-based practices that emphasize autonomy and self-trust

• Breath: awareness-based breath practices that support self-observation and presence

• Education: accessible teachings on conditioning and how yoga supports unlearning

• Discussion: guided reflection on habits, beliefs, and patterns we’re ready to loosen