Deepen your practice with our special seasonal workshops, exclusive to Kind Membership Holders! On the first Sunday of each season, join Kind's founder & director Meg Fyfe Watkins along with occasional special guest teachers, for a workshop designed to help enrich your yoga practice in a variety of different areas. Our Seasonal Members Workshops are designed to support yoga as a lived, evolving practice — one that changes with the seasons and with our own capacity. Each 2-hour workshop explores a different core principle of yoga through movement, breath, education, and guided discussion, offering space to reflect, learn, and integrate. Rather than focusing on achievement or performance, these workshops invite curiosity, self-awareness, and care, honouring the natural rhythms of the year and the many ways yoga can support us both on and off the mat.

Spring: Sunday, March 22nd | 11:30am-1:30pm

Unlearning Your Patterns: Shedding Conditioning Through Yoga
A season of curiosity, self-study, and creating space for new ways of being.

This workshop invites reflection, curiosity, and gentle inquiry as we explore the habits and beliefs we carry — both on and off the mat. Spring is a time of emergence and possibility, making it an ideal season to notice what no longer serves and create space for new ways of being.

This 2-hour workshop will include:

• Movement: exploratory, choice-based practices that emphasize autonomy and self-trust

• Breath: awareness-based breath practices that support self-observation and presence

• Education: accessible teachings on conditioning and how yoga supports unlearning

• Discussion: guided reflection on habits, beliefs, and patterns we’re ready to loosen

Summer: Sunday, June 21st | 11:30am-1:30pm

Rebuilding Resilience: Functional Mobility for Everyday Life
Strength, flexibility, and movement that supports an active, embodied life.

Summer invites us into fuller, more active engagement with our lives. This workshop focuses on functional mobility — the balance of strength and flexibility that supports how we move, work, travel, and play. Rather than pushing or over-stretching, we’ll explore sustainable ways to build capacity and confidence in the body.

This 2-hour workshop will include:

• Movement: slow, functional sequences focused on joint health, strength, and stability

• Breath: breath coordinated with movement to support ease and efficiency

• Education: the difference between flexibility and mobility, and why strength matters

• Discussion: moving sustainably, building resilience, and supporting long-term practice

Autumn: Sunday, September 20th | 11:30am-1:30pm

Living Your Values: Exploring the Yamas & Niyamas
Ethics, boundaries, and alignment as the energy turns inward.

As the energy of the year turns inward, fall offers an opportunity for discernment and reflection. In this workshop, we’ll explore select yamas and niyamas as practical, lived principles rather than abstract rules. The focus is on alignment, boundaries, and tending inner resolve as we transition into the quieter months.

This 2-hour workshop will include:

• Movement: slower, introspective practices that support reflection and embodiment

• Breath: grounding breathwork to cultivate focus and steadiness

• Education: approachable teachings on the yamas and niyamas in everyday life

• Discussion: values, boundaries, discipline, and care in modern living

Winter: Sunday, December 20th | 11:30am-1:30pm

Rest, Regulate, Restore: Grounding the Nervous System
Practices for slowing down, stabilizing, and tending inner resources.

Winter invites us to slow down, conserve energy, and listen more deeply. This workshop centers on practices that support nervous system regulation and grounded rest, offering tools to navigate stress, fatigue, and seasonal shifts with greater care and awareness.

This 2-hour workshop will include:

• Movement: restorative, floor-based, and somatic practices

• Breath: calming breath techniques that support nervous system balance

• Education: simple, practical insights into how the nervous system works

• Discussion: rest, regulation, seasonal rhythms, and honouring limits without guilt