In the cold, dark, wet season, Ayurvedic practices can bring light, warm, nourishment and beauty. Ayurveda is the health science of yoga; a sister to your practice on the mat. Ayurveda incorporates nutrition, lifestyle, and herbal knowledge to help create balance and wellness in the body, mind, and spirit.
3 Sunday Sessions
Jan 18th | Feb 8th | Feb 22nd 2026 1:00pm - 4:00pm $45 / workshop or $120 for all three sessions
Part I: Spark your Digestive Fire
1-4pm Sunday, January 18th Learn simple and easy ways to spark your digestive fire with warming herbs, spices, and recipes that ease stress on the digestive tract. This workshop includes food samples, recipes, and Ayurvedic tea.
Part II: Living Seasonally using Ayurvedic Principles
1-4pm Sunday, February 8th Ayurveda is the science of longevity and vitality. Learn how to eat seasonally, live seasonally, and integrate the dosha clock into your everyday schedule. This workshop includes movement, journaling, turmeric-saffron mylk samples and seasonal sweet treats.
Part III: Abhyanga and Practices of Self-Love
1-4pm Sunday, February 22nd
Learn and practice abhyanga, the art of self-massage, and one of the foundational self-care practices of Ayurveda. Self-massage stimulates the lymphatic system and circulatory system, nourishes the nervous system and provides food for the largest detox organ of the body, the skin. This interactive workshop includes sample oils and a self-care kit for all participants.
About Farah Nazarali
Farah Nazarali has a deep love for yoga and ayurveda and delights in sharing her knowledge and experience with others. Her workshops are fun, interactive, and full of useful tools and tips to inspire you in reaching higher levels of health and well-being.
