A great introduction to yoga for newbies, or an opportunity to get back to the foundations of yoga! Are you new to yoga, or getting back into your practice? Are you interested in creating a yoga practice that works in your own body? “Back to Basics” introduces the fundamental principles of alignm...

Join Angeles David (they/them) in a joyful session of Laughter Yoga! Angeles follows the Larajii method, a powerful tool that you can use every morning to reduce fatigue and stress, increase energy, and activate joy... in just one minute! Angeles is a certified leader from Laughter Yoga Internati...

*NOTE: CLICK HERE FOR A STEP BY STEP GUIDE ON REGISTERING YOUR CHILD OR CHILDREN IN THIS SERIES OR A SINGLE SESSION We're excited to welcome kids ages 5-8 to a playful and mindful yoga experience! It's never too early to start cultivating mindfulness - a practice that can help children and youth ...

In the cold, dark, wet season, Ayurvedic practices can bring light, warm, nourishment and beauty. Ayurveda is the health science of yoga; a sister to your practice on the mat. Ayurveda incorporates nutrition, lifestyle, and herbal knowledge to help create balance and wellness in the body, mind, a...

Take this time to pause, breathe, and reconnect with your inner knowing - Join Tamara Dunn of Solaya Wellness for an evening of deep rest and restoration beneath the soft glow of candlelight. This 75-minute experience blends slow, grounding Yin Yoga with soothing sound vibrations to calm the mind...

Take time to slow down and honour your body's innate need for deep rest. This 60-minute sound bath will help you relax and recharge through the calming tones of crystal singing bowls and other soothing instruments. Give yourself this space to nurture your body, mind, and energy. Step away from th...

Deepen your practice with our special seasonal workshops, exclusive to Kind Membership Holders! On the first Sunday of each season, join Kind's founder & director Meg Fyfe Watkins along with occasional special guest teachers, for a workshop designed to help enrich your yoga practice in a variety ...

If you can breathe, you can do yoga! Breathwork (pranayama) and Meditation (dhyana) are two integral branches of the tree of yoga. They are separate, but complementary practices available to anyone, anywhere at anytime. Both breathwork and meditation are simple in concept yet profound in effect, ...

No yoga experience necessary! This 6-week series of accessible, chair-based yoga classes is designed for seniors, and will help you learn how to support your body as you age, helping to keep you feeling limber and vibrant. Through this series, you'll build strength and support your joints to help...

The Joy Reset – Spring Cohort:A 4-Week Laughter & Nervous System Resilience Series (Drop-Ins Welcome!)Release stress. Reconnect with joy. Strengthen your resilience. Modern life places a lot of pressure on our nervous systems. The Joy Reset is a gentle yet powerful 4-week series designed to help ...

Chant, hum, tone, and let your voice rise and weave in community! Gather with others for this joyful, inclusive song circle celebrating the rejuvenation of nature and of human connection this spring. Sing harmony-rich chants and songs from the community singing movement led by Sylvia Humble, and ...

Ayurvedic Tools for Perimenopause and Beyond Perimenopause isn’t just a hormonal shift—it is a powerful transition into a new season of life. In this 2-hour workshop, we will look through the lens of Ayurveda to demystify your body’s patterns and changing signals. We’ll explore how to reclaim bal...