Laughter Yoga
Join Angeles David (they/them) in a joyful session of Laughter Yoga! Angeles follows the Larajii method, a powerful tool that you can use every morning to reduce fatigue and stress, increase energy, and activate joy... in just one minute!
Angeles is a certified leader from Laughter Yoga International, an organization founded by Dr. Madan Kataria in India. Their practice blends intentional laughter with yoga breathing techniques and mindfulness meditation, fostering well-being, joy, and a playful approach to life.
Laughter Yoga will be offered as a karma class on the last Sunday of every month, with admission by donation.
Kids Yoga
We're excited to welcome kids ages 6–9 to a playful and mindful yoga experience!
It's never too early to start cultivating mindfulness - a practice that can help children and youth with emotional regulation, attunement to self, and ability to focus attention. A dedicated yoga practice during childhood can help develop the three skillful C's of mindfulness: Curiosity, Compassion, and a Calm Centre.
Here's what you can expect during class:
- Guided movement and stretching
- Mindfulness and breathing exercises
- Playful yoga games
Through movement and mindfulness, your child will:
- Build strength and flexibility
- Develop body awareness
- Cultivate calm, confidence, and connection
Join us to explore yoga in a fun, supportive environment. No experience is necessary - we'll meet every kiddo where they are at, with kindness and gentle guidance. We look forward to seeing your child on the mat!
DATES - 6-Week Series
November 6th - December 11th
3:30pm - 4:30pm
*Drop-ins are welcome if space permits - please register for each session you'd like your child to attend
Sliding Scale Pricing
Community Rate: $48/6 sessions ($10 for drop-in)
Sustainer Rate: $72/6 sessions ($15 for drop-in)
Supporter Rate: $96/6 sessions ($20 for drop-in)
*Please see our pricing page for more information about our sliding scale, or help choosing which rate is best for you.
ABOUT THE INSTRUCTOR:
Katie is a passionate and experienced yoga teacher who has been practicing since 2009 and teaching since 2017. She completed her 200-hour RYT through Red Door Yoga and holds certifications in Kids and Youth Yoga through both Red Door Yoga and Rainbow Kids Yoga. Currently on the path toward her 500-hour certification, Katie continues to deepen her practice and teaching.
With training in Hatha, Vinyasa, Restorative, Yin, and Kids & Youth Yoga, Katie brings a well-rounded and heart-centered approach to her classes. Her teaching is rooted in the belief that yoga is accessible to all, and serves as a powerful tool for self-discovery and connection to one’s inner wisdom and truth.
Yoga has been a grounding and transformative practice for Katie through many life transitions. She describes it as a continual homecoming to Self—a practice of love, presence, and inner strength.
Her classes are welcoming, inclusive, and inspired by her own personal growth. She invites students to show up exactly as they are, and to explore the richness of yoga both on and off the mat. Katie often weaves spiritual themes into her classes, offering insights that are both practical and profound.
Katie has a special passion for sharing yoga with children, nurturing their tender hearts and helping them build resilience, confidence, and connection from an early age.
Ayurveda Winter Practices
In the cold, dark, wet season, Ayurvedic practices can bring light, warm, nourishment and beauty. Ayurveda is the health science of yoga; a sister to your practice on the mat. Ayurveda incorporates nutrition, lifestyle, and herbal knowledge to help create balance and wellness in the body, mind, and spirit.
3 Sunday Sessions
Jan 18th | Feb 8th | Feb 22nd 2026
1:00pm - 4:00pm
$45 / workshop or $120 for all three sessions
Part I: Spark your Digestive Fire
1-4pm Sunday, January 18th
Learn simple and easy ways to spark your digestive fire with warming herbs, spices, and recipes that ease stress on the digestive tract. This workshop includes food samples, recipes, and Ayurvedic tea.
Part II: Living Seasonally using Ayurvedic Principles
1-4pm Sunday, February 8th
Ayurveda is the science of longevity and vitality. Learn how to eat seasonally, live seasonally, and integrate the dosha clock into your everyday schedule. This workshop includes movement, journaling, turmeric-saffron mylk samples and seasonal sweet treats.
Part III: Abhyanga and Practices of Self-Love
1-4pm Sunday, February 22nd
Learn and practice abhyanga, the art of self-massage, and one of the foundational self-care practices of Ayurveda. Self-massage stimulates the lymphatic system and circulatory system, nourishes the nervous system and provides food for the largest detox organ of the body, the skin. This interactive workshop includes sample oils and a self-care kit for all participants.
About Farah Nazarali
Farah Nazarali has a deep love for yoga and ayurveda and delights in sharing her knowledge and experience with others. Her workshops are fun, interactive, and full of useful tools and tips to inspire you in reaching higher levels of health and well-being.
Candlelight Yin Yoga & Sound Bath
Take this time to pause, breathe, and reconnect before the busyness of the holiday season begins - Join Tamara Dunn of Solaya Wellness for an evening of deep rest and restoration beneath the soft glow of candlelight.
This 75-minute experience blends slow, grounding Yin Yoga with soothing sound vibrations to calm the mind and nurture the nervous system.
What to expect:
- 40 minutes of guided gentle movement through grounding Yin Yoga postures
- 35 minutes of immersive sounds of crystal singing bowls and other healing instruments
What to bring:
All mats, bolsters, blankets, and blocks are provided — just bring yourself! You may also want to bring extra layers of clothing, and anything else that will help you feel extra cozy.
Saturday, November 22nd
6:00pm - 7:15pm
Sliding Scale: $30/$45/$60
*See our pricing page for information about our sliding scale
The Longest Night: A Winter Solstice Sound Bath
As the longest night of the year arrives, take time to slow down and honour the stillness of the season.
The Winter Solstice is a natural time to slow down, rest, and reflect as we move from darkness back toward light. This 60-minute sound bath will help you relax and recharge through the calming tones of crystal singing bowls and other soothing instruments.
All mats, blankets, and props are provided. You’re welcome to bring anything that makes you feel extra cozy — a favourite blanket, eye pillow, or warm socks.
As the busyness of the holidays approaches and we move into the darkest time of the year, give yourself this space to nurture your body, mind, and energy. Step away from the noise, slow down, and refill your cup.
Saturday, December 20th
6:00pm - 7:00pm
Sliding Scale: $30/$40/$50
*See our pricing page for information about our sliding scale